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26 October 2026 · 4 min read

How to Choose Good Dates: A Simple Buyer's Guide

Dates look simple, but quality varies a lot between lots. A few quick checks will help you pick fruit that is fresh, soft and full of flavour.

Look at the colour and shape

Feel the texture

Fresh dates give slightly when pressed, without feeling mushy or leaking. Some dates develop tiny sugar crystals on the skin. This is natural and harmless, and the date is still good to eat.

Smell and taste

Good dates smell sweet and fruity. A sour, fermented or musty smell means the fruit has been stored badly. If you can, taste one: it should be sweet, with a clean finish.

Check for damage

Look for tiny holes, webbing or powder, which can be signs of insects. Buy from a seller who sorts the fruit and stores it in a cool place.

Match the date to the purpose

At Al Munawer, every lot of dates is sorted by hand before it is packed, so you get fruit of even size and quality.

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